5 Rounds For Strength
– 5 Back Squats
– 15 Ring Dips
Then
3 Rounds
– 10 Front Squats @ 165/110lbs
– 100 Double Unders
– 10 Muscle Ups
**Rest 2 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.