3-3-2-2-1-1 Power Snatch
5 x 50 Double Unders Between Sets
Then
3 Rounds
– 20 Bar Facing Burpees
– 20 Snatches
**Snatch weight increases each round according to the following:
– 115/80lbs
– 135/95lbs
– 155/110lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.