OUR WODS

Search by Month

Thursday 31/10/19

10-10-10 Bench Press   Accrue 30 Strict Pull Ups Between Sets   Then   4 Rounds For Time – 15 Dead Lifts @ 185/125lbs –

See Wod >>

Tuesday 29/10/19

5 Rounds (Not Timed) – 60m Farmer’s Walk (KBs, DBs) – 12 Toes To Bar – 45m Backward Sled Drag – 15/12 Cals Ski Erg

See Wod >>

Monday 28/10/19

15 Minutes To Work To A Heavy Power Clean And Jerk Or Prep Movement   Then   For Time 10,9,8,7,6,5,4,3,2,1 – Power Clean And Jerks

See Wod >>

Sunday 27/10/19

10 Rounds, In Partners – 200m Run Each – 250m Row Each   **Alternate Work/Rest Each Movement   Or (Outdoor Session)   20 Minute Partner

See Wod >>

Saturday 26/10/19

“Open Workout 20.3”   For Time (9 Minute Time Cap) – 21 Dead Lifts @ 225/155lbs – 21 Handstand Push Ups – 15 Dead Lifts

See Wod >>

Friday 25/10/19

Rest Day   Or (Optional Workout)   5 Rounds – 20 Single DB Hang Clean And Jerks @ 22.5/15kg – 50 Double Unders – 20/15

See Wod >>

Tuesday 22/10/19

5 x 5 Back Squat   Lower Body Mobility Between Sets   Then   7 Minute AMRAP 3,6,9,12,15…etc – Front Squats @ 135/95lbs – Chest

See Wod >>