5 x 5 Back Squat
Lower Body Mobility Between Sets
Then
7 Minute AMRAP
3,6,9,12,15…etc
– Front Squats @ 135/95lbs
– Chest To Bar Pull Ups
To Finish
2 x 300m Ski Erg
**Rest As Required Between Efforts
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.