OUR WODS

Search by Month

Tuesday 26/03/19

3 Rep Max Push Jerk   8-8-8-8-8 Bent Over Barbell Rows Between Sets   Then   30-20-10 – Shoulder To Overheads @ 135/95lbs – Double

See Wod >>

Monday 25/03/19

3 x 3 Dead Lift   Glute/Hamstring Mobility Between Sets   Then   13 Minute AMRAP – 12 Push Ups – 11 Box Jump Overs

See Wod >>