20 Minutes To Find 1 Rep Max Squat Clean Then 5 Minutes – Max Reps Squat Cleans @ 80% Of 1RM Then
20 Minute AMRAP – 10 Strict Handstand Push Ups – 250m Run Then 3 Rounds – 2 Minutes: Sandbag Over 30” Box @
5 x 3 Back Squat 3 Rep Max Weighted Strict Chin Up Between Sets Then 10 Rounds – 7 Front Squats @
3 Rep Max Push Jerk 8-8-8-8-8 Bent Over Barbell Rows Between Sets Then 30-20-10 – Shoulder To Overheads @ 135/95lbs – Double
3 x 3 Dead Lift Glute/Hamstring Mobility Between Sets Then 13 Minute AMRAP – 12 Push Ups – 11 Box Jump Overs
“Open Workout 19.5” 33-27-21-15-9 (20 Minute Time Cap) – Thrusters @ 95/65lbs – Chest To Bar Chin Ups