32 ADVANTAGE RD, HIGHETT 3190  
March 2018
 
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10 Rep Max Bench Press   6 x 10m Single DB Overhead Walking Lunge (3 x 10m Per Arm)   Then   “Death By 2km Row-Burpee”   For Time – 2km Row   **At the end of the 1st Minute perform 1 Burpee. At the end of the 2nd Minute perform 2 Burpees. Follow this sequence until the 2km Row is completed or the required Burpees cannot be completed in the required time.   Then […]