Saturday 10/06/17
3 Rep Max, Then 1 Rep Max Dead Lift 5 x 300m Ski Erg Between Sets Then 3 Rounds – 14 Snatches
3 Rep Max, Then 1 Rep Max Dead Lift 5 x 300m Ski Erg Between Sets Then 3 Rounds – 14 Snatches
6 Rounds – 1st Minute: 4 Front Squats – 2nd Minute: 10 Toes To Bar Then For Time 1 Round – 800m
5 Rounds (For Strength) – 1st Minute: 10 Bench Press – 2nd Minute: 40 Double Unders – 3rd Minute: 12/10 Cals Air Bike Then
20 Power Cleans On Cadence (1 Rep Every 30sec For 10 Minutes) Then 7 Rounds Each, In Partners – 5 Power Cleans –
5 x 3 Back Squat 5 x 300m Row Between Sets Then 20-16-12-8-4 – Back Squat @ 185/125lbs – Chin Ups –
Warm Up: Tabata Hold At Bottom Of Squat (8 x 20sec/10sec Rest) Then 1 Rep Max Squat Clean 5 x 15 Push
3 x 3 Power Snatch (Touch And Go) 5 x 300m Ski Erg Between Sets Then 6 Rounds – 10 Power Snatches