5 x 3 Back Squat
5 x 300m Row Between Sets
Then
20-16-12-8-4
– Back Squat @ 185/125lbs
– Chin Ups
– Handstand Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.