32 ADVANTAGE RD, HIGHETT 3190  
May 2017
 
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8-8-8 Dead Lift   5 x 15 Ring Dips Between Sets   Then   30 Minute Partner AMRAP – 3000m/2700m Row – 150 Wall Balls – 60 Power Cleans @ 165/110lbs   **Alternate work/rest. Break up work in any way.