Monday 01/05/17
8-8-8 Dead Lift 5 x 15 Ring Dips Between Sets Then 30 Minute Partner AMRAP – 3000m/2700m Row – 150 Wall Balls
8-8-8 Dead Lift 5 x 15 Ring Dips Between Sets Then 30 Minute Partner AMRAP – 3000m/2700m Row – 150 Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.