8-8-8 Dead Lift
5 x 15 Ring Dips Between Sets
Then
30 Minute Partner AMRAP
– 3000m/2700m Row
– 150 Wall Balls
– 60 Power Cleans @ 165/110lbs
**Alternate work/rest. Break up work in any way.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.