Rest Day

3 x 3 Power Snatch   Shoulder Mobility Between Sets   Then   14 Minute Partner AMRAP – 10 Front Squats Each @ 155/105lbs –

5 x 5 Strict Press   5 x 20 Hollow Rocks Between Sets   Then   5 Rounds (20 Minute Time Cap) – 15 Chin

2-2-2-2-2 Dead Lift   5 x 50 Double Unders Between Sets   Then   10 Minutes To Find 3 Rep Max Power Clean (Touch And

5 x 5 Back Squat   Accrue 30 Strict Handstand Push Ups Between Sets   Then   15 Minute AMRAP 5,10,15,20,25….etc – Wall Balls –

Rest Day

Practice Snatch Balance Or Overhead Squat   Then   5-3-1 Squat Snatch   Then   7 Minute AMRAP 1,2,3,4,5….etc – Squat Snatches @ 115/75lbs –

Rest Day

5-5-5 Strict Press, Then 5-5-5 Push Press   Accrue 30 Strict Chin Ups Between Sets   Then   4 Rounds x 3 Minutes – 15

5-5-5-5-5 Back Squat   5 x 20sec Hollow Holds Or 5 x 20 Hollow Rocks Between Sets   Then   12 Minute AMRAP – 100