5-3-1 Power Snatch   5 x 30sec Weighted Planks Between Sets   Then   4 Rounds (13 Minute Time Cap) – 10 Power Snatches @

10 Rep Max Back Squat   5 x 15 Ring Dips Between Sets   Then   20 Minute AMRAP – 6 Burpees – 12 Back

3 x 3 Dead Lift   5 x 250m Ski Erg Between Sets   Then   5 Rounds x 2min 30sec – 15 KB Swings

5-5-3-3-1-1 Strict Press   Accrue 30 Strict Chin Ups Between Sets   Then   20-16-12-8-4 – Push Press @ 105/80lbs – Sit Ups x 2

Rest Day

3 Rep Max, Then 1 Rep Max Split Jerk   8-8-8-8-8 Bent Over Barbell Rows Between Sets   Then   For Time, In Teams Of

Rest Day

3 x 3 Hang Power Clean   Mobility And Movement Prep Between Sets   Then   5 Rounds (30 Minute Time Cap) – 10 Hang

15 Minutes To Find 3 Rep Max Thruster   Then   10 Minute AMRAP – 10 Thrusters @ 95/65lbs – 10 Toes To Bar  

6 Rounds For Strength – 1st Minute: 2 Dead Lifts – 2nd Minute: 5 Strict Handstand Push Ups   Then   2 Rounds   2