Thursday 07/07/16

3 x 3 Hang Power Clean
 

Mobility And Movement Prep Between Sets
 

Then
 

5 Rounds (30 Minute Time Cap)
– 10 Hang Power Snatches @ 115/80lbs
– 30sec Air Bike Held @ 80/70 RPM Or Above
– 10 Hang Power Cleans @ 185/125lbs
– 50 Double Unders
 

**If a break is taken or a mistake made during any set, 5 Burpees must be completed at the time.