Monday 21/03/16
3-3-2-2-1-1 Hang Power Clean 5 Rep Max Weighted Push Up Between Sets Then For Time – 10,9,8,7,6,5,4,3,2,1 Hang Power Cleans @ 135/95lbs
3-3-2-2-1-1 Hang Power Clean 5 Rep Max Weighted Push Up Between Sets Then For Time – 10,9,8,7,6,5,4,3,2,1 Hang Power Cleans @ 135/95lbs
“Open Workout 16.4” 13 Minute AMRAP – 55 Dead Lifts @ 225/155lbs – 55 Wall Balls – 55 Cal Row – 55 Handstand Push
7 x 3 Front Squat 5 x 1 Minute Ski Erg Between Sets Then 2 Rounds (15 Minute Time Cap) – 30
10-8-6-4-2 (For Strength) – Bench Press (Incr. Weight) – Strict Chin Ups – Weighted Sit Ups x 2 **40m DB Farmers Walk After Each
3 x 8 Dead Lift 5 x 1 Minute Max Double Unders Between Sets Then 5 Rounds – 10 Power Cleans @
20 Minutes To Find 1 Rep Max Back Squat Then 30 Minute AMRAP, In Teams Of 5-6 As a team, in relay
“Open Workout 16.3” 7 Minute AMRAP – 10 Power Snatches @ 75/55lbs – 3 Bar Muscle Ups
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.