32 ADVANTAGE RD, HIGHETT 3190  
2014
 
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20 Minute Amrap – Partner Hill Sprints

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1 Clean plus 2 Split Jerks   1 RM Clean and Jerk   Then   “Grace” – 30 Clean and Jerk 135/95lbs   Then   Practice any skill you want

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3 x 3 Power Snatch   Then   10,9,8,7…3,2,1 – Power Snatch 1,2,3,4…8, 9, 10 – Burpee **Perform 20 Double Unders between Rounds

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3 x 3 Deadlift   Accrue 30 Strict HSPU between sets   Then   – 1 Mile Run – 30 Thruster 75/45lbs – 800m Run – 20 Thrusters 75/45lbs – 400m Run – 10 Thrusters 75/45lbs – 250m Run – 5 Thrusters 75/45lbs

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Rest Day