1 Clean plus 2 Split Jerks 1 RM Clean and Jerk Then “Grace” – 30 Clean and Jerk 135/95lbs Then
3 x 3 Power Snatch Then 10,9,8,7…3,2,1 – Power Snatch 1,2,3,4…8, 9, 10 – Burpee **Perform 20 Double Unders between Rounds
3 x 3 Deadlift Accrue 30 Strict HSPU between sets Then – 1 Mile Run – 30 Thruster 75/45lbs – 800m Run
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.