3 x 3 Deadlift
Accrue 30 Strict HSPU between sets
Then
– 1 Mile Run
– 30 Thruster 75/45lbs
– 800m Run
– 20 Thrusters 75/45lbs
– 400m Run
– 10 Thrusters 75/45lbs
– 250m Run
– 5 Thrusters 75/45lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.