5 Rounds (Not Timed)
– 8 Box Jumps (High)
– 10 Chest To Bar Chin Ups
– 12 Cals Ski Erg (Sprint)
Then
20-16-12-8-4
– 10m Shuttle Runs
– KB Swings @ 24/16kg
– Abmat Sit Ups
To Finish
– 50/40 Cals Air Bike
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.