5-5-5-5-5 Bench Press
5 x 20 Hollow Rocks/20sec Hollow Holds Between Sets
Then
4 Rounds
– 1 Minute: Dog Sled @ 90/55lbs
– 1 Minute: KB Swings @ 24/16kg
– 1 Minute: Row For Cals
**30sec Transition Between Movements
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.