32 ADVANTAGE RD, HIGHETT 3190  
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Wednesday 26/04/17

5-5-5-5-5 Bench Press
 

5 x 20 Hollow Rocks/20sec Hollow Holds Between Sets
 

Then
 

4 Rounds
– 1 Minute: Dog Sled @ 90/55lbs
– 1 Minute: KB Swings @ 24/16kg
– 1 Minute: Row For Cals
 

**30sec Transition Between Movements