5 Rounds (Not Timed)
– 10 Strict Handstand Push Ups
– 200m Ski Erg
– 50 Double Unders
– 30sec Bar Hang
Then
2 Minutes
– 20/15 Cals Air Bike
– Max Reps KB Swings @ 24/16kg
Rest 1 Minute
2 Minutes
– 250m Run
– Max Reps Push Ups
Rest 1 Minute
2 Minutes
– 20/15 Cals Air Bike
– Max Reps KB Swings @ 24/16kg
Rest 1 Minute
2 Minutes
– 250m Run
– Max Reps Push Ups