20-20-20 Bench Press
5 x 20 Hollow Rocks Between Sets
Then
20 Minute Partner AMRAP
– 40/36 Cal Row
**Alternate Work/Rest
20-20-20 Bench Press
5 x 20 Hollow Rocks Between Sets
Then
20 Minute Partner AMRAP
– 40/36 Cal Row
**Alternate Work/Rest