Wednesday 09/11/16

7 Rounds
– 1st Minute: 5 Strict Press
– 2nd Minute: 10 Chin Ups

Then

18 Minute AMRAP
In Teams Of 3, Rotate Through The Stations:
– 40m Backward Sled Drag @ 90/55lbs
– Max Cals Air Bike
– Max Abmat Sit Ups

**All 3 teammates switch movements at the end of the Sled Drag.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.