3 x 3 Split Jerk
3 x 90 Second Planks Between Sets
Then
5 Rounds
– 9 Handstand Push Ups
– 9 Box Jumps @ 30″/24″
– 250m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.