5 x 3 Back Squat
Mobilise Between Sets
Then
For Time
– 12 Back Squats @ 225/155lbs
– 100 Double Unders
– 9 Back Squats @ 255/175lbs
– 100 Double Unders
– 6 Back Squats @ 285/195lbs
– 100 Double Unders
– 3 Back Squats @ 315/215lbs
To Finish
– 50 Hollow Hold To Supermans
(25 Per Side)