Tuesday 27/12/16

5-5-5-5 Back Squat

Accrue 30 Strict Chin Ups Between Sets

Then

20 Minute AMRAP, In Teams Of 4
– 10 Back Squats @ 135/95lbs
– 10 Burpees
– 10 Wall Balls

**Each person follows the person in front. Only start a movement once the person in front has finished.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.