20 Minutes To Find 1 Rep Max Hang Clean And Jerk
Then
Battle Of The Bluff 2018
Event 4: “Iron Man”
6 Rounds (11 Minute Time Cap)
– 12 Dead Lifts
– 9 Hang Power Cleans
– 6 Shoulder To Overheads
**Workout breakdown:
Rounds 1-3 @ 95/65lbs
– 25/20 Cal Row (After Round 3)
Rounds 4-5 @ 135/95lbs
– 25/20 Cal Row (After Round 5)
Round 6 @ 185/115lbs