3 x 3 Back Squat
Accrue 30 Strict Chin Ups Between Sets
Then
3 Rounds
– 50 Double Unders
– 20 Wall Balls
Then
7 Minute AMRAP
2,4,6,8,10…etc
– Burpees
– Cals On Rower x 2
3 x 3 Back Squat
Accrue 30 Strict Chin Ups Between Sets
Then
3 Rounds
– 50 Double Unders
– 20 Wall Balls
Then
7 Minute AMRAP
2,4,6,8,10…etc
– Burpees
– Cals On Rower x 2