1-1-1-1-1-1-1 Clean And Jerk
5 x 50 Double Unders Between Sets
Then
In Partners, 6 Rounds Each Of
– 100m Sandbag Carry @ 60/30kg
– 30sec: Air Bike Sprint
**Alternate work/rest, change at the end of round.
1-1-1-1-1-1-1 Clean And Jerk
5 x 50 Double Unders Between Sets
Then
In Partners, 6 Rounds Each Of
– 100m Sandbag Carry @ 60/30kg
– 30sec: Air Bike Sprint
**Alternate work/rest, change at the end of round.