5 x 2 Rack Jerk
5 x 30sec Weighted Planks Between Sets
Then
21-5-9
– DB Push Presses @ 22.5/15kg
– Chin Ups
– Double Unders x 3
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.