3 Rep Max Bench Press, Then
2 x Max Reps Bench Press @ 3RM Weight
3 x 10 Strict Pull Ups Between Sets
Then
4 Rounds x 3 Minutes
– 400m Run
– Max Reps Burpee-Box Jump Overs @ 24″/20″
**Rest 3 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.