5-5-3-3-1-1 Overhead Squat
5 x 30sec Weighted Planks Between Sets
Then
4 Rounds
– 90sec: Max Distance Row
– 90sec: Max Overhead Squats @ 135/95lbs
**Rest 3 Minutes Between Rounds
5-5-3-3-1-1 Overhead Squat
5 x 30sec Weighted Planks Between Sets
Then
4 Rounds
– 90sec: Max Distance Row
– 90sec: Max Overhead Squats @ 135/95lbs
**Rest 3 Minutes Between Rounds