3-3-2-2-1-1 Hang Power Clean
5 x 15 Toes To Bar Between Sets
Then
“DT”
5 Rounds
– 12 Dead Lifts @ 155/105lbs
– 9 Hang Power Cleans @ 155/105lbs
– 6 Push Jerks @ 155/105lbs
3-3-2-2-1-1 Hang Power Clean
5 x 15 Toes To Bar Between Sets
Then
“DT”
5 Rounds
– 12 Dead Lifts @ 155/105lbs
– 9 Hang Power Cleans @ 155/105lbs
– 6 Push Jerks @ 155/105lbs