6-6-6-6-6 Back Squat
3-5 x Burpee “Wheel Of Death” Between Sets (Increasing Height)
Then
Partner “Kelly”
5 Rounds (25 Minute Time Cap)
– 400m Run
– 30 Box Jumps @ 24″/20″
– 30 Wall Balls
**400m Run is completed together. Box Jumps and Wall Balls are split into one set of 15 each, alternate work/rest.
#sophweek