5 Rep Max Bench Press
5 x 10 Ring Rows Between Sets
Then
15 Minute AMRAP
– 10 Bench Presses @ 135/95lbs
– 20/16 Cal Row
– 50 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.