Thursday 29/01/15

10-8-6-4-2 (For Strength)
– DB Snatches Per Arm
– Bent Over Barbell Rows
– KB Swings

Then

“Triple Tabata Row”

– 24 x 20sec Intervals For Max Distance Row

Target (Total): Men – 2300m
Women – 1950m

**10sec rest between efforts. 1 Cal must be completed on Air Bike for every metre under target.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.