8-8-8 DB Bench Press
5 x 300m Ski Erg Between Sets
Then
For Time, In Partners
– 100 Cals Air Bike
– 150 Double Unders
– 50 Box Jumps @ 30”/24”
– 80 Cals Air Bike
– 120 Double Unders
– 40 Box Jumps @ 30”/24”
– 60 Cals Air Bike
– 120 Double Unders
– 30 Box Jumps @ 30”/24”
– 40 Cals Air Bike
– 60 Double Unders
– 20 Box Jumps @ 30”/24”
– 20 Cals Air Bike
– 30 Double Unders
– 10 Box Jumps @ 30”/24”
**Alternate work/rest. Partition work in any way.