5 x 5 per Leg Back Rack weighted Step Ups
3 x 4 Minute Rounds
– 7 Medicine Ball Clean
– 7 Box Jumps
– 7 Burpees
**2 minute Rest between Rnds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.