5-3-1 Bench Press
5 x 30 Second Hollow Hold Between Sets
Then
For Time, In Partners
(24 Minute Time Cap)
120/90 Cal Air Bike Buy In (Alt. 20/15 Cals Each), Then
5 Rounds
– 12 DB Front Squats Each @ 2 x 22.5/15kg
– 12 Pull Ups Each, Then
120/90 Cal Ski Erg Check Out (Alt. 20/15 Cals Each)
**Alternate work/rest after each movement.