3 Rep Max (Touch And Go), Then 1 Rep Max Power Snatch
5 x 250m Ski Erg Between Sets
Then
5 Rounds
– 10 Toes To Bar
– 10 Power Snatches @ 75/55lbs
– 10 Burpees
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.