5-5-3-3-1-1 Push Jerk
5 x 15/12 Cals Air Bike Between Sets
Then
12 Minute AMRAP
– 12 DB Push Presses @ 2 x 22.5/15kg
– 12 Dead Lifts @ 155/105lbs
– 12 Step Ups @ 24″/20″
5-5-3-3-1-1 Push Jerk
5 x 15/12 Cals Air Bike Between Sets
Then
12 Minute AMRAP
– 12 DB Push Presses @ 2 x 22.5/15kg
– 12 Dead Lifts @ 155/105lbs
– 12 Step Ups @ 24″/20″