7 Rounds
1st Minute: 6 Strict Handstand Push Ups
2nd Minute: 6 Strict Chin Ups
Then
4 Rounds
– 5 Muscle Ups
– 15 Thrusters @ 95/65lbs
– 250m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.