3 x 3 Deadlift
Mobility between Sets
5 Rounds x (8 Minute Time Cap)
– 300m Row
– 6 Clean & Jerk @ 135/95lbs
Rest 4 Minutes
4 Rounds x (8 minute Time Cap)
– 250m Run
– 5 Burpee Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.