5 Rounds (For Strength)
– 10 Inverted Bar Rows
– 40m Dead Ball Carry On Chest
**Increase Weight On Carry Where Possible
Then
30 Minute Partner AMRAP
– 3000/2700m Row
– 150 DB Snatches @ 35/22.5kg
– 120 Cals Air Bike
**Alternate work/rest, partition work as required.