Thursday 04/10/18

30 Hang Squat Cleans On Cadence
1 Rep Every 30sec For 15 Minutes

Then

10 Minute Partner AMRAP
– 10 Front Squats (5 Each)
– 20/12 Cals Air Bike (10/6 Each)

**Alternate Work/Rest

Then

10 Minute Partner AMRAP
– 250m Run

**Alternate Work/Rest

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.