4 x 8 Front Rack Step Lunges Per Leg
Accrue 30 Strict Handstand Push Ups Between Sets
Then
7 Rounds (18 Minute Time Cap)
– 200m Row
– 15 Wall Balls
– 5 Muscle Ups
4 x 8 Front Rack Step Lunges Per Leg
Accrue 30 Strict Handstand Push Ups Between Sets
Then
7 Rounds (18 Minute Time Cap)
– 200m Row
– 15 Wall Balls
– 5 Muscle Ups