Thursday 02/02/17

15 Minutes To Practice DB Snatch

Then

12 Minutes
– 1st Minute: 6 DB Muscle Snatches (3/arm)
– 2nd Minute: 2-3 Strict Muscle Ups or 6 Strict Chin Ups

Then

20 Minutes, In Partners
– Row as far as possible, alternating work/rest. Break up row however you like.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.