3 x 3 Dead Lift
5 x 15 Ring Dips Between Sets
Then
10-8-6-4-2
– Squat Cleans @ 135/95lbs
– Burpee – Box Jumps @ 24”/20”
To Finish (Optional)
– 20 Bar Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.