20 Mins To Work To A Heavy 3 Rep Hang Power Clean
Then
20 Minute AMRAP
– 30 Hang Power Cleans @ 135/95lbs
– 400m Run
– 20 Hang Power Cleans @ 165/110lbs
– 250m Run
– 10 Hang Power Cleans @ 185/125lbs
– 100m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.