6 x 100m Sprints
**Increase effort with each sprint following @ 75%, 80%, 85%, 90%, 95% and 100%.
Then
2 Rounds
– 100m Slow Jog
– 100m Moderate Run
– 100m Fast Run
– 200m Slow Jog
– 200m Moderate Run
– 200m Fast Run
– 300m Slow Jog
– 300m Moderate Run
– 300m Fast Run
**Recovery walk after each fast run back to required starting point. Rest 3 minutes after first full round.
#tracksunday