5 x 100m Sprints
**Increase intensity each sprint such that they are performed at 80%, 85%, 90%, 95% and 100%.
Then
3 Rounds
– 1000m Slow Jog
– 200m Fast Run
**Rest as required for full recovery between rounds.
#tracksunday
5 x 100m Sprints
**Increase intensity each sprint such that they are performed at 80%, 85%, 90%, 95% and 100%.
Then
3 Rounds
– 1000m Slow Jog
– 200m Fast Run
**Rest as required for full recovery between rounds.
#tracksunday