Sunday 14/01/18

– 1 x 1000m Slow Jog
– 2 x 500m Moderate-Fast Run

– 1 x 800m Slow Jog
– 2 x 400m Moderate-Fast Run

– 1 x 600m Slow Jog
– 2 x 300m Moderate-Fast Run

– 1 x 400m Slow Jog
– 2 x 200m Moderate-Fast Run

– 1 x 200m Slow Jog
– 2 x 100m Moderate-Fast Run

**Rest 1 minute after each effort.

#tracksunday

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.